{"id":1123,"date":"2018-02-20T08:30:16","date_gmt":"2018-02-20T07:30:16","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=1123"},"modified":"2018-02-19T09:34:02","modified_gmt":"2018-02-19T08:34:02","slug":"aliments-combatre-fred","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca","title":{"rendered":"Tres aliments (i un smoothie!) per sobreviure al fred a Andorra"},"content":{"rendered":"

Jerseis, mantes, samarretes t\u00e8rmiques, quedar-se a casa… Segur que has fet mans i m\u00e0nigues per evitar el fred, o almenys per combatre’l el m\u00e0xim possible. Per\u00f2… i si t\u2019expliquem que hi ha aliments que t\u2019ajudaran a mantenir-te calentet?
\nA continuaci\u00f3 et presentem alguns aliments i plats que t’ajudaran a oblidar les baixes temperatures<\/p>\n

Un bon brou
\n<\/span><\/span><\/div>\n

S\u00ed, s\u00ed, ja ho sabem… i de fet \u00e9s molt t\u00edpic. Ara b\u00e9, no ens negar\u00e0s que despr\u00e9s un mat\u00ed o un dia ben fred no et ve de gust un bon bol de brou. Pot ser el cl\u00e0ssic brou de pollastre o, si prefereixes quelcom m\u00e9s ex\u00f2tic, et pots preparar una sopa miso<\/em> que, a m\u00e9s d\u2019escalfar-te, t’obrir\u00e0 la gana.<\/p>\n

Obre la cuina al mar<\/span><\/span><\/div>\n

Amb la neu, el fred i el vent, segur que l’\u00faltim en qu\u00e8 penses \u00e9s en l’oce\u00e0… Aix\u00f2 no obstant, el cert \u00e9s que incorporar peix als teus menjars ser\u00e0 un dels teus millors aliats a l’hivern.
\nDurant aquests mesos, el teu cos necessita m\u00e9s aportaci\u00f3 cal\u00f2rica per poder mantenir una temperatura corporal \u00f2ptima, i el peix blau \u00e9s una gran font de greixos saludables, com l’omega 3.
\nAl forn, a la planxa, amb salsa … Tu decideixes!<\/p>\n

Plats de cullera<\/p>\n

<\/span><\/span><\/div>\n

Et ve de gust alguna cosa m\u00e9s consistent? No dubtis a caure en la temptaci\u00f3 d’un bon plat de llegums. Les llenties o les mongetes, que s\u00f3n molt baixes en greix, aporten un gran contingut de nutrients com el ferro i la fibra que ajudaran al teu cos a lluitar contra el fred.<\/p>\n

Un toc dol\u00e7<\/span><\/span><\/div>\n

Sigui per esmorzar, per berenar o simplement per plaer, un smoothie<\/em> \u00e9s la soluci\u00f3 perfecta.
\nEt proposem barrejar kale, pl\u00e0tan i taronja. Un batut que carregar\u00e0 al teu organisme amb grans quantitats de vitamina K, A i C, ideals per tenir el sistema immune a punt per afrontar les temperatures m\u00e9s baixes.
\nI, si vols m\u00e9s idees i combinacions de smoothies<\/em>, aprofita la teva visita a IN\u00daU i participa en algun dels tallers de batuts<\/a> que tenen lloc durant la setmana.<\/p>\n

T’has quedat amb gana de m\u00e9s consells nutricionals? Tamb\u00e9 podr\u00e0s assistir a altres tallers com el de les superfoods<\/em> o el de digestius. I, a m\u00e9s, podr\u00e0s resguardar-te del fred a les nostres aig\u00fces termals.
\nV\u00e9ns?<\/p>\n","protected":false},"excerpt":{"rendered":"

Jerseis, mantes, samarretes t\u00e8rmiques, quedar-se a casa… Segur que has fet mans i m\u00e0nigues per evitar el fred, o almenys per combatre’l el m\u00e0xim possible. Per\u00f2… i si t\u2019expliquem que hi ha aliments que t\u2019ajudaran a mantenir-te calentet? A continuaci\u00f3 et presentem alguns aliments i plats que t’ajudaran a oblidar les baixes temperatures Un bon … Continue reading \u00abTres aliments (i un smoothie!) per sobreviure al fred a Andorra\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[192,185],"tags":[1481,1483,1155,251,1488,1484,248,1482,1486,1485,358,1480,1197,1487,1472,238,402,1489,1490,412,1158,345,347],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricio","category-spa-i-salut","tag-alimentacio","tag-aliments-fred","tag-aliments-hivern","tag-balneari-andorra","tag-batuts","tag-brous","tag-caldea-ca","tag-combatre-fred","tag-consells-alimentacio","tag-fred-andorra","tag-inuu-ca","tag-inuu-caldea","tag-kale","tag-nutricio","tag-smoothie","tag-spa-andorra-ca","tag-talleres-inuu-ca","tag-tallers-alimentacio","tag-tallers-caldea","tag-tallers-inuu","tag-tallers-nutricio","tag-termes-andorra","tag-wellness-andorra-ca"],"acf":[],"yoast_head":"\n3 aliments (i un smoothie!) per sobreviure al fred a Andorra<\/title>\n<meta name=\"description\" content=\"Combat el fred de l'hivern a Andorra amb els aliments i els smoothies que et proposa en els seus tallers el centre termal Caldea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 aliments (i un smoothie!) per sobreviure al fred a Andorra\" \/>\n<meta property=\"og:description\" content=\"Combat el fred de l'hivern a Andorra amb els aliments i els smoothies que et proposa en els seus tallers el centre termal Caldea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-20T07:30:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/02\/alimentos-combatir-frio.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca\",\"url\":\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca\",\"name\":\"3 aliments (i un smoothie!) per sobreviure al fred a Andorra\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/02\/alimentos-combatir-frio.png\",\"datePublished\":\"2018-02-20T07:30:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\"},\"description\":\"Combat el fred de l'hivern a Andorra amb els aliments i els smoothies que et proposa en els seus tallers el centre termal Caldea.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#primaryimage\",\"url\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/02\/alimentos-combatir-frio.png\",\"contentUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/02\/alimentos-combatir-frio.png\",\"width\":1200,\"height\":801},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.caldea.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tres aliments (i un smoothie!) per sobreviure al fred a Andorra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\",\"url\":\"https:\/\/www.caldea.com\/blog\/\",\"name\":\"Caldea\",\"description\":\"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.caldea.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\",\"name\":\"Caldea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"caption\":\"Caldea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 aliments (i un smoothie!) per sobreviure al fred a Andorra","description":"Combat el fred de l'hivern a Andorra amb els aliments i els smoothies que et proposa en els seus tallers el centre termal Caldea.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca","og_locale":"es_ES","og_type":"article","og_title":"3 aliments (i un smoothie!) per sobreviure al fred a Andorra","og_description":"Combat el fred de l'hivern a Andorra amb els aliments i els smoothies que et proposa en els seus tallers el centre termal Caldea.","og_url":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca","og_site_name":"Caldea","article_published_time":"2018-02-20T07:30:16+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/02\/alimentos-combatir-frio.png","type":"image\/png"}],"author":"Caldea","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca","url":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca","name":"3 aliments (i un smoothie!) per sobreviure al fred a Andorra","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#primaryimage"},"image":{"@id":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/02\/alimentos-combatir-frio.png","datePublished":"2018-02-20T07:30:16+00:00","author":{"@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5"},"description":"Combat el fred de l'hivern a Andorra amb els aliments i els smoothies que et proposa en els seus tallers el centre termal Caldea.","breadcrumb":{"@id":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#primaryimage","url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/02\/alimentos-combatir-frio.png","contentUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/02\/alimentos-combatir-frio.png","width":1200,"height":801},{"@type":"BreadcrumbList","@id":"https:\/\/www.caldea.com\/blog\/aliments-combatre-fred\/?lang=ca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.caldea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Tres aliments (i un smoothie!) per sobreviure al fred a Andorra"}]},{"@type":"WebSite","@id":"https:\/\/www.caldea.com\/blog\/#website","url":"https:\/\/www.caldea.com\/blog\/","name":"Caldea","description":"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.caldea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5","name":"Caldea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","caption":"Caldea"}}]}},"views":1703,"_links":{"self":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":0,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}